A healthy body and mind can help us get through not only these challenging times, but day to day life in general. In this current global pandemic, it’s more important than ever we focus on mindfulness. You might be young and healthy, but many of us in our communities may be vulnerable, especially the elderly and those with compromised immune systems. Many of the external events swirling around us are beyond our control, but we can control our reactions and adapt to this temporary new normal of “social distancing. A vital component in this adaptation process is to give proper attention to mind/body/spirit wellness – which the practice of Yoga…